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A big, bloated belly after eating is often accompanied by cramping, irritation in the gut, and water retention. This can be a sign of a sluggish digestive system that’s not moving food along at the right pace.
Ginger is proven to stimulate the stomach, for quicker, easier digestion! A study published in the World Journal of Gastroenterology (2011) found that x3 Ginger capsules on an empty stomach, 1 hr before eating resulted in better stomach contractions and the participants’ stomachs emptied almost 25% faster than those taking a placebo.
In another study, researchers monitored the effect of...
Maximise the benefits of our incredible Sri Lankan Ginger by optimising when you're taking it for the effects you're looking for!
In The Morning ☀️
Strengthens immune system
We all know the wonders of Ginger when you have a cold, especially in a warm drink with lemon! Ginger has been shown in scientific studies to support the body in dealing with both bacterial and viral infections.
Have 1-2 servings daily.
Supports headache relief
If you suffer regularly from headaches, you need to know this…taking Ginger was found in a 2013 study to be just as effective as...
Beans and lentils are packed with fiber and oligosaccharides that are digested by beneficial bacteria in our large intestine. This can cause a lot of gas, especially if you don’t eat them regularly, so we’ve created this guide to save you some embarrassment 🙈!
So here's our line up:
But why eat them?
Beans and lentils are incredibly nutritious with 15-20% protein, fiber (10-20g per cup), folate, plus B vitamins and important minerals including iron, zinc and magnesium.
Start with the least gassy lentils and beans👍. Traditional recipes tend to be better digested thanks to clever...
Did you know there are 4 different colour varieties of Maca, it grows at high altitudes and is often industrially treated to remove flavour?
Here’s how ours differs from many Maca products commonly sold in shops:
Maca is an adaptogenic root with 4 different colour varieties: white, red, black and purple. Many Maca products use only the common yellow Maca and sometimes single colours, but ours is a mix of all 4 to ensure a mellow, yummy taste and the full breadth of benefits, including:
- Reducing stress levels
- Balancing hormones
When you want to soothe away the worries of the day and restore balance, our Golden Moon Milk is the perfect drink. Made with our Turmeric and Maca, this creamy drink is great for helping your mood, hormonal balance and setting you up for an amazing sleep 💤.
Benefits of this drink include:
- Boost in mood
- Helps balance hormones
- Reduces menstrual cramps
- Helps normalise cycle
- Promotes sound sleep
But how does Turmeric and Maca help?
Turmeric has been proven in studies to increase positivity and give you strength when feeling overwhelmed. (Source: Neurotoxicity Research, 2018)....