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Should I Take Turmeric or Maca for Hormonal Balance?

Both our Turmeric and Maca are incredible at tackling these problems, but they work in completely different ways. Here’s how to choose which is best for you: ⁠

Turmeric⁠

Many of these symptoms occur because hormonal imbalances cause the immune system to pump inflammatory chemicals around the body, triggering pain, redness and swelling. This includes period cramps, headaches, migraines, bloating and skin flare-ups.⁠

Organic Burst Turmeric has extraordinarily high amounts of antioxidants that help to switch off the over-stimulation of the immune system. It is the perfect Burst to take for some fast relief – simply...


When Is the Best Time To Take Spirulina?

Maximise the benefits of your Spirulina by taking it during the below times:

In The Morning

Taking your Spirulina consistently each morning guarantees your daily intake of its valuable nutrients for an energy boost and incredible long-term benefits.⁠

  • Hair growth and thickness: Get all the essential amino acids, iron and zinc you need for gorgeous, thick, fast-growing hair. Plus, its true Vitamin B12 can help fight the grays.⁠
  • Strong immune system: Our Spirulina contains Vitamins B6, B12 and iron to naturally help your body produce immune cells to kill off bugs. In fact,...


How Turmeric Can Help Combat Early Gray Hair

Understanding the causes of early gray hair means you can actually take steps to prevent and reverse it! Fewer grays over here please🙋‍♀️⁠⠀

Turmeric contains incredible compounds that can help to maximise your colour and support the hair follicles, here’s how:⁠

Oxidative stress is a major cause of early grey hair. It occurs when your body is exposed to more free radical damage than you can repair naturally with antioxidants. Sources of free radicals include:⁠⠀

  • Pollution⁠⠀
  • Pesticides in our food⁠⠀
  • Smoking⁠⠀
  • Alcohol⁠⠀
  • Heavy metals⁠⠀
  • High intensity training⁠⠀
  • Emotional or mental stress⁠⠀
  • Illness and infection⁠⠀


When Should I Take These Superfoods For Hair Growth?

If your hair is slow to grow, won’t grow past a certain length, is thin or falling out, and you want to see quick💨 results, try our hacks to maximise the effects of these awesome Bursts.

Turmeric

Turmeric has been proven to significantly reduce redness, flaking and scaling on skin of the scalp. A healthy scalp means hair that is stronger and less likely to fall out. These effects calm down the gut lining too (our inner skin) which means we can absorb nutrients better. Win, win!

Have our heirloom Sri Lankan Turmeric on an...


Should I Take Chlorella Or Biotin Hair Supplements?

If you’ve got hair that’s falling out, slow to grow, thin or breaking it’s worth looking at reasons this might be happening before picking a supplement.

Nutrient deficiencies

You need iron, zinc, biotin, copper and Vitamin B12 for longer, thicker hair. Taking our Chlorella daily can top you up in all these naturally. Biotin is popular as it helps strengthen the keratin in hair, helping it break less. However, deficiency is not common (unlike iron deficiency!), so this is not a guaranteed reason for hair troubles.

Toxins that trigger hormonal changes

Daily exposure to toxins...


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