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How to Lose Belly Fat & What Causes It

How to Lose Belly Fat & What Causes It

Get a slimmer waist, reduce inflammation, control appetite signals, and balance hormones by addressing the causes of belly fat.

Read on to discover:

  • Why belly fat is a hormonal issue (not a weight issue)
  • How stress is ruining your healthy efforts
  • Quirky belly fat hacks to incorporate every day
  • Powerful Superfoods that are proven to help
  • Testimonials from real people like you who have shifted their belly fat! 

We get asked about belly fat often. It’s a stubborn and worrying concern, affecting the entire metabolism and internal organs. It is often called hormonal belly fat, because...


How To Help Conceive Naturally With Superfoods

How To Help Conceive Naturally With Superfoods

We receive questions about fertility concerns on a daily basis, as well as truly uplifting testimonials of how our Bursts have helped with conception and pregnancy. That’s why we created this guide full of information and tips to help all our followers who need it on their baby journey.

The ideal way to boost fertility is to deal with hormonal imbalances, normalize your cycle, support organ functions, and nourish the body for conception and pregnancy. In this guide you’ll find ways to address various underlying factors affecting fertility with nutrition and lifestyle tips to help.

It’s never...


11 Myths About Maca Debunked

11 Myths About Maca Debunked

Welcome to our debunking of all the myths we regularly hear and read about relating to Maca!

This powerful root has become so popular in recent years that many bloggers and health practitioners frequently write their opinions and experiences about it. Unfortunately, they may not fully understand the details of how it works and the importance of which Maca you buy in terms of varieties, growing conditions and processing methods.

We have researched and studied Maca root for over 11 years, and during this period we have also received thousands of customer testimonials on its effects -...


Golden Moon Milk

Golden Moon Milk

Our soothing and settling Golden Moon Milk is the perfect antidote to a hectic day with incredible ingredients to help de-stress, feel grounded, sleep better and bring the body into balance.

The Ayurvedic tradition of drinking warm milk at bedtime to ground the body is our inspiration for this recipe. And we’re taking it up to an even more functional level by adding the golden benefits of our Turmeric and adaptogenic MacaCombining all the yumminess and awesome effects of a...


Top Post-Pregnancy Superfoods

Top Post-Pregnancy Superfoods

After having my little boy, the postpartum anxiety was crippling. I was happy and in love with my baby and had lots of family help, but still every little thing overwhelmed me. Every. Little. Thing.

I couldn’t make the simplest decisions. Once I forgot to bring a particular cardigan for him when we were going for a walk. Despite having another one and plenty of blankets, I was beside myself and there were plenty of tears. Crazy hey?

I can definitely compare my experience of postnatal anxiety with premenstrual mood swings. You know that it’s not rational...


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