These powerful super-greens both give incredible results, you can take them both together or use this handy guide to figure out which one is best for you:⁠

Weight loss

Wheatgrass is packed with chlorophyll that can increase weight loss and reduce waist circumference (Appetite, 2014) and fibre that can curb a large appetite. Spirulina has been found to increase insulin sensitivity – meaning you process energy from food more effectively and store less as fat.⁠

Curbs cravings

Our Spirulina is rich in highly absorbable protein, this helps to keep you going for longer between meals. The...

We get asked this question heaps, so here are the facts!

☝️Firstly, neither of these options are raw.

Maca is indigestible as a raw food, making the nutrients and benefits inaccessible, so don’t go down the raw route with Maca.⠀

Gelatinization is a process of boiling Maca roots in a factory to breakdown starches and remove its taste. Sub-optimal growing conditions, poor preparation and blending are the cause of a bitter flavour in Maca products, so gelatinization disguises this.⠀

Gelatinization destroys heat-sensitive nutrients such as glucosinolates. These special compounds (also found in broccoli and kale –...

Oils are one of the most confusing areas of health and nutrition and it can be hard to keep up with the latest research. When it comes to heating oil, some types are far more dangerous than others and the recent evidence might surprise you!

A note before we get into the juicy info: at very high temperatures, all oils will start to change composition and could become harmful, so the key is to keep frying quick and infrequent, and of course choose your oil well.

A comprehensive study from 2018 analysed 10 different oils for...

Here are some simple ways to tackle the underlying causes of eye bags for a lighter, brighter look!

Have Chlorella

Eye bags are often a sign our detoxification organs, including our kidneys, liver and skin are struggling to keep up. Chlorella supports these organs and is proven to remove various toxins from the body.

• Take 1-2 servings of Organic Burst Chlorella daily – ours is grown in the purest conditions on a beautiful organic farm in Southern Taiwan, free from toxins like heavy metals that could make eye bags worse.

Cucumber

If you’re feeling worried, stressed, overwhelmed, insecure or irritable, try these tips to optimize on the benefits of our Inner Strength and Happiness Bundle🎉:⁠

Maca

Maca nourishes the adrenal glands to normalise levels of stress hormones, including cortisol. ⁠🙏 A 2006 study in the International Journal of Biomedical Science stated that the effects of Maca led to “a significant decrease in blood cortisol levels”.⁠

"I deal with PP [post-partum] depression and anxiety with a combo of GAD [generalised anxiety disorder]. I can seriously not say enough good things about Maca.”
❤️ @mrsprincesspeach⁠ on Instagram