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Should I take Matcha or Wheatgrass?

Wheatgrass and Matcha are both packed with bright green, energizing chlorophyll – the antioxidant nutrient that helps counteract over-acidity, and can boost energy and weight loss. Plus, they each have their own unique benefits… read on for the details!

Matcha 

  • Weight loss — Matcha contains many polyphenol compounds, including catechins that have been found to improve weight loss. It supports the metabolism and even lowers blood sugar, encouraging the body to use up fat stores.

A Simple Cooking Hack To Get the Most Benefits From Sweet Potatoes

The skin of the sweet potato contains almost 10 x more antioxidants than the inner part of this delicious and versatile veg. Here are the benefits and how this cool hack maximises them.⚡⁠

Sweet potato is an incredible source of the antioxidant nutrient beta carotene, as well as Vitamins C and E – also antioxidants. In fact, a 2007 study on sweet potatoes at Louisiana State University found its “antioxidant capacity…comparable to that of blueberry”.⁠

The Benefits⁠

  • Healthy skin: Sweet potato is amazing if you are prone to pimples or dark spots as the high...


Should I Take Turmeric or Maca for Hormonal Balance?

Both our Turmeric and Maca are incredible at tackling these problems, but they work in completely different ways. Here’s how to choose which is best for you: ⁠

Turmeric⁠

Many of these symptoms occur because hormonal imbalances cause the immune system to pump inflammatory chemicals around the body, triggering pain, redness and swelling. This includes period cramps, headaches, migraines, bloating and skin flare-ups.⁠

Organic Burst Turmeric has extraordinarily high amounts of antioxidants that help to switch off the over-stimulation of the immune system. It is the perfect Burst to take for some fast relief – simply...


When Is the Best Time To Take Spirulina?

Maximise the benefits of your Spirulina by taking it during the below times:

In The Morning

Taking your Spirulina consistently each morning guarantees your daily intake of its valuable nutrients for an energy boost and incredible long-term benefits.⁠

  • Hair growth and thickness: Get all the essential amino acids, iron and zinc you need for gorgeous, thick, fast-growing hair. Plus, its true Vitamin B12 can help fight the grays.⁠
  • Strong immune system: Our Spirulina contains Vitamins B6, B12 and iron to naturally help your body produce immune cells to kill off bugs. In fact,...


How Turmeric Can Help Combat Early Gray Hair

Understanding the causes of early gray hair means you can actually take steps to prevent and reverse it! Fewer grays over here please🙋‍♀️⁠⠀

Turmeric contains incredible compounds that can help to maximise your colour and support the hair follicles, here’s how:⁠

Oxidative stress is a major cause of early grey hair. It occurs when your body is exposed to more free radical damage than you can repair naturally with antioxidants. Sources of free radicals include:⁠⠀

  • Pollution⁠⠀
  • Pesticides in our food⁠⠀
  • Smoking⁠⠀
  • Alcohol⁠⠀
  • Heavy metals⁠⠀
  • High intensity training⁠⠀
  • Emotional or mental stress⁠⠀
  • Illness and infection⁠⠀


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