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Burster Life

6 Ways To Help Burn Stubborn Belly Fat

6 Ways To Help Burn Stubborn Belly Fat

Belly fat isn’t only a cosmetic issue, it fills up the spaces deep in your abdomen and wraps around your organs, including the liver, kidneys, stomach and intestines 😩!⁠

Abdominal fat is linked to increased risk of diabetes, heart disease, dementia, colon and pancreatic cancers, among others. It causes inflammation throughout the body and affects our hormones, wreaking havoc on our appetite signals, mood and brain function.⁠

1. Reduce stress levels

Stress triggers our protective mechanism that causes us to store more fat – or cushioning - around our organs in case of injury. But sustained mental...


How To Beat The Winter Blues

How To Beat The Winter Blues

The winter season can be tough if you’re in the Northern Hemisphere. Seasonal Affective Disorder (SAD) is fairly common and ¾ of sufferers are women. It is a type of depression that hits October-April and is at its worst bang in the middle of winter.

Symptoms of Winter Blues include:

  • Low energy
  • Lack of motivation
  • Feeling anti-social
  • Experiencing sadness

The main causes of winter blues are fewer daylight hours and low levels of Vitamin D. It is thought that the lack of natural light negatively affects our neurotransmitters: melatonin (our sleep hormone) can...


Should I take Matcha or Wheatgrass?

Wheatgrass and Matcha are both packed with bright green, energizing chlorophyll – the antioxidant nutrient that helps counteract over-acidity, and can boost energy and weight loss. Plus, they each have their own unique benefits… read on for the details!

Matcha 

  • Weight loss — Matcha contains many polyphenol compounds, including catechins that have been found to improve weight loss. It supports the metabolism and even lowers blood sugar, encouraging the body to use up fat stores.

A Simple Cooking Hack To Get the Most Benefits From Sweet Potatoes

The skin of the sweet potato contains almost 10 x more antioxidants than the inner part of this delicious and versatile veg. Here are the benefits and how this cool hack maximises them.⚡⁠

Sweet potato is an incredible source of the antioxidant nutrient beta carotene, as well as Vitamins C and E – also antioxidants. In fact, a 2007 study on sweet potatoes at Louisiana State University found its “antioxidant capacity…comparable to that of blueberry”.⁠

The Benefits⁠

  • Healthy skin: Sweet potato is amazing if you are prone to pimples or dark spots as the high...


Should I Take Turmeric or Maca for Hormonal Balance?

Both our Turmeric and Maca are incredible at tackling these problems, but they work in completely different ways. Here’s how to choose which is best for you: ⁠

Turmeric⁠

Many of these symptoms occur because hormonal imbalances cause the immune system to pump inflammatory chemicals around the body, triggering pain, redness and swelling. This includes period cramps, headaches, migraines, bloating and skin flare-ups.⁠

Organic Burst Turmeric has extraordinarily high amounts of antioxidants that help to switch off the over-stimulation of the immune system. It is the perfect Burst to take for some fast relief – simply...