Treat yourself to a rejuvenating burst of green goodness! Perfect for avocado and kale-lovers alike, this wonderful recipe includes our wheatgrass powder that guarantees a chlorophyll kick to alkalise your body.

If you've heard about intermittent fasting, or the 5:2 Diet, but think it sounds too tough, try are our suggestions on how make your initial attempt at fasting a whole lot easier!

Our nutritionist Claire explains which chemicals to look out for in your cosmetics and skincare, why to avoid them and how to help your body to eliminate toxic substances. 

Find out what the condition of your nails and cuticles say about your health, the top foods to eat to nourish your nails, plus tips and tricks to keep your hands looking hot!