Our nutritionist Claire explains which chemicals to look out for in your cosmetics and skincare, why to avoid them and how to help your body to eliminate toxic substances. 

Find out what the condition of your nails and cuticles say about your health, the top foods to eat to nourish your nails, plus tips and tricks to keep your hands looking hot!

Imagine your mouth gleaming like a toothpaste ad, your visits to the dentist always resulting in a pat on the back, and never worrying about bad breath, plaque, a furry tongue or bleeding gums? Give oil pulling a try!