Look amazing, feel confident, and deal with any hair ailments that have been bugging you with our plan for getting gorgeous, shiny locks the natural way. Our nutritionist Claire shares her diet tips to help improve distressed tresses.

Why should you spend your hard-earned money on supplements when surely a good diet gives all the nutrition you need? This question comes up a lot, so we explain how the modern world is blocking our nourishment and how to get around it.

If you've heard about intermittent fasting, or the 5:2 Diet, but think it sounds too tough, try are our suggestions on how make your initial attempt at fasting a whole lot easier!

If you LOVE chocolate, but are concerned about what's lurking in those brightly coloured Easter eggs, we help you decipher the labels so you can indulge without worries.

Find out what the condition of your nails and cuticles say about your health, the top foods to eat to nourish your nails, plus tips and tricks to keep your hands looking hot!