5 Easy Chia Recipes That Curb Cravings & Control Appetite

Do you find yourself constantly craving the next snack? Are you feeling hangry (=hungry+angry) when you don’t eat for a while? Or do you tend to go crazy over desserts? There is a something wholesome that can really help!

Organic Burst Chia seeds are powerful little helpers to have at hand! They’re a powerful superfood: containing the highest level of omega-3 of all plants, rich in complete protein and tummy-friendly soluble fiber.

A 2010 clinical study published in the European Journal of Clinical Nutrition found that chia seeds lowered appetite and helped normalize blood sugar levels.

And yes, you can have chia every day and throughout the day!

Tip: It’s powerfully hydrating and protein-rich, so having it in your bottle of water during a workout is a great way to supercharge it!

Clinical research found that chia seeds help control appetite and curb cravings

Not sure how to incorporate Organic Burst Chia Seeds into your diet?

We’ve complied our most popular recipes to get your started:

Chia Apple Porridge with Macadamia – This yummy recipe will take you only a few minutes to make and fill you up until lunchtime. It has a perfectly balanced combo of healthy fats from macadamia nuts, complete protein and fiber from Organic Burst Chia and cinnamon to keep your energy levels steady and blood sugar balanced.

Super Chia Fresca – Chia Fresca is the easiest way to curb cravings throughout the day. Simply mix chia into your bottle of water and squeeze some lemon. This recipe is an upgraded version for more hydration and yumminess from coconut water.

Wheatgrass Chia Pudding – This nutritious snack is easy to create and bring to work with you. Did you know that our wheatgrass also curbs cravings? If you enjoy green tea, you’d definitely love Organic Burst Wheatgrass as well for it has a very similar taste!

Fruity Chia Jam – You’ll never believe how easy it is to make your own jam by using chia! Now you can enjoy a delicious jam with a superfood ingredient that actually helps balance your blood sugar! You can use any fruit you like for this jam (at OB we particularly love ours made of mangoes, apples or pears).

Acai Brazil Nut Pudding – Make this filling pudding for a brekkie, brunch or an early dinner. It’s high in antioxidant Vitamin E and polyphenols from Organic Burst Acai - for a gorgeous glow and radiance. Brazil nuts are excellent sources of selenium – an important nutrient for your thyroid and metabolism. Plus with with fiber, protein and omega-3 in Chia - you’ll be supercharged!


What is your favorite way to eat chia? Let us know below!


Vuksan V., Jenkins AL, Dias AG, Lee AS, Jovanovski E, Rogovik AL, Hanna A. (2010, Jan. 20). Reduction in postprandial glucose excursion and prolongation of satiety: possible explanation of the long-term effects of whole grain Salba (Salvia Hispanica L.) European Journal of Clinical Nutrition



Subscribe & Stay Ahead of the Crowd

Always awesome. Never spammy. Delivered weekly. Don't miss a thing!