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Coconut Kale Chia Spread

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When a few OB team members made this spread the other day we seriously could not stop eating it! Have it warm, spread on toast or a dollop on your bowls, salads or roasted veggies.

It’s rich in omega-3 from Organic Burst Chia (remember chia is the richest plant source of omega-3 fatty acids!) and good fats from the creamed coconut.

And! It’s really easy to make. It can store in the fridge for a couple of days (if you don’t finish it all in one go).

Ingredients:

  • 3 cups kale leaves (finely chopped)
  • ½ - 1 zucchini
  • 100g creamed coconut (other name: coconut butter)
  • 4 tablespoons Organic Burst Chia Seeds
  • ½ cup water
  • 1 small onion
  • 1 clove garlic
  • 1 tablespoon miso paste
  • 2 tablespoon lemon juice
  • 1 tablespoon coconut oil
  • 1 tablespoon olive oil
  • ½ teaspoon curry powder
  • Chili flakes (optional)
  • Nutritional yeast (optional)
  • Pinch of Himalayan pink salt

Method:

  1. Sauté onion in coconut oil until translucent.
  2. Meanwhile, blend together miso, creamed coconut and water.
  3. Once the onions are ready - add in chopped garlic clove, chopped zucchini, curry powder, salt and kale and sauté for 2-3 minutes (until kale has changed to a darker color and became softer).
  4. Add in the blended mixture to the pan and sauté for a few more minutes (keep stirring).
  5. Pour everything into the blender, add in 3 tablespoons chia seeds, 1 tablespoon olive oil and 2 tablespoons lemon juice.
  6. Blend for 30 seconds or so until it reaches a creamy consistency.
  7. Garnish with chia seeds, nutritional yeast and chilli flakes.

 

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Seeds (300g):
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RECOMMENDED PRODUCTS

Chia

Chia

Seeds (100g):
£7.99

Seeds (300g):
£14.99

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