As the autumn settles in, our immune systems need some extra support! This delicious warming porridge will keep your energy stable and will nourish you with important nutrients.
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And it’s tummy friendly too! The quinoa flakes (or buckwheat) are among our favourite healthy carb choices (that don’t cause a bloat or cause a rise in blood sugar - ta-da!) Chlorella is brilliant for digestive health and immune-support! It’s also an important daily detox - as it helps cleanse from pesticides, environmental toxins, heavy metals, alcohol, caffeine and more.
Happy autumn days Bursters!
INGREDIENTS:
- ½ courgette/zucchini, grated
- ½ cup quinoa or buckwheat flakes
- 5 cup unsweetened nut milk of choice
- 1 tablespoon rice malt syrup (or a few drops of pure stevia)
- 1-2 teaspoon Organic Burst Chlorella
- 1 tablespoon almond butter
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
- pinch Himalayan pink salt or sea salt
METHOD:
- Place all ingredients into a small saucepan and stir well while heating on a medium heat for 4-5 minutes.
- Reduce to low heat and leave to simmer for 5 minutes.
- Stir in rice malt syrup and Organic Burst Chlorella before serving.
- Serve in a glass or a small bowl.
Top with banana slices and serve warm.