This ketchup is so delicious and easy to make… And it’s actually good for you! It’s bursting with tummy-friendly soluble fiber, omega-3 and complete protein from Organic Burst Chia. PLUS - it has brilliant immune supporting ingredients such as garlic, onion and apple cider vinegar.
Free from any additives, nasties and refined sugars (present in many store-bought ketchups).
Enjoy with your favourite gluten-free crisps or sweet potato wedges!
INGREDIENTS:
- 14 oz crushed tomatoes, drained
- 6 oz organic tomato paste
- ¼ cup apple cider vinegar
- 2 tablespoons Organic Burst Chia seeds
- 2 tablespoons rice malt syrup
- ½ teaspoon chipotle pepper
- ½ teaspoon all spice
- ½ teaspoon ground pepper
- ¼ teaspoon Himalayan/sea salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
METHOD:
Simply blend everything together. Store in a fridge in an air-tight glass container.