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Chia Tomato Ketchup

This ketchup is so delicious and easy to make… And it’s actually good for you! It’s bursting with tummy-friendly soluble fiber, omega-3 and complete protein from Organic Burst Chia. PLUS - it has brilliant immune supporting ingredients such as garlic, onion and apple cider vinegar.

Free from any additives, nasties and refined sugars (present in many store-bought ketchups).

Enjoy with your favourite gluten-free crisps or sweet potato wedges!

INGREDIENTS:

  • 14 oz crushed tomatoes, drained
  • 6 oz organic tomato paste
  • ¼ cup apple cider vinegar
  • 2 tablespoons Organic Burst Chia seeds
  • 2 tablespoons rice malt syrup
  • ½ teaspoon chipotle pepper
  • ½ teaspoon all spice
  • ½ teaspoon ground pepper
  • ¼ teaspoon Himalayan/sea salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder

METHOD:

Simply blend everything together. Store in a fridge in an air-tight glass container.

 

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