Avocado Chia Nori Boats

This is a simple and mega delicious umami snack or a light brekkie! It has good fats for stable energy levels from Organic Burst Chia and avocado, as well as fiber and complete protein in chia seeds.

Nori is a type of seaweed (famous for wrapping sushi rolls but really it has so many other uses). It’s a natural source of iodine, a nutrient required for thyroid health. It is thought that over 40% of the population worldwide are at risk of iodine deficiency.

INGREDIENTS

• ½ avocado
• 1 tablespoon nori, shredded or torn
• 1 tablespoon Organic Burst Chia seeds
• ½ teaspoon apple cider vinegar
• ½ teaspoon chilli powder (optional)
• pinch pink Himalayan or sea salt & pepper to taste 

METHODS

1. Slice the avocado into 2 equal halves.
2. Scoop the avocado flesh from one half and keep the empty skin intact.
3. Mash the avocado with apple cider vinegar.
4. Add in salt, pepper, and chilli powder (if using) and mix well.
5. Stir in the chia seeds and nori. Scoop mixture into avocado skin.