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Superfood Smoothie Bowl By Garden Heart

 

Sick of boring, bland breakfasts? Here's how to put a burst of energy, colour and flavour into your bowl of oats. Lots of different colours means a wide array of phytonutrients, plus Organic Burst Maca will help get you through the day ahead. 

This recipe is by inspirational blogger Elena, from Canada, who changed her life through food, a natural lifestyle, and her powerful shift in outlook. Elena's autoimmune disorder led her to therapeutically incorporate superfoods at every meal. And this recipe is a beautifully creative example of how she uses nutrient powerhouses to support her body. Try this breakfast bowl filled with the colours of the rainbow! 



Ingredients:


  • 1 cup gluten-free oats (groats or rolled)
  • 2 cups filtered water (for your oats)
  • 1 cup milk of your choice
  • 1 passion fruit
  • 4-5 figs
  • 10 pitted cherries
  • 1 tsp vanilla bean powder
  • 2 tbsp hemp seeds
  • 1 tbsp Organic Burst Chia seeds
  • 1 mango
  • 1 cup blueberries
  • 2 tbsp spiced lemon curd (recipe here)
  • 1 tbsp Organic Burst Maca
  • 1 cardamom pod
  • 1 tbsp fresh lemon juice
  • 1 tsp coconut oil
  • Make sure to leave some fruit, seeds and nuts aside to top off your bowl.


Method:

  1. Add oats, water and coconut oil in a bowl and soak them overnight on the kitchen counter.
  2. In the morning, drain water and add oats to a breakfast bowl.
  3. Remove pits from cherries.
  4. In a blender add pitted cherries, figs, blueberries, chia seeds, hemp seeds, passion fruit, vanilla powder, milk, mango, Organic Burst Maca, cardamon pod, spiced lemon curd, lemon juice and blend well together.
  5. Transfer mixture to bowl and top up with figs, blueberries, passion fruit, hemp seeds and pistachios.



By Health Blogger Elena Dragoi



Elena is training to be a Holistic Nutritionist, she has an incredible blog Garden Heart that she created to share her journey and passion to live a healthier life.  

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