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The 6 Best Superfoods for Work Outs

Change up your workout nutrition for more energy, motivation, and better results with less fatigue and soreness!

Pre-Workouts

Matcha

Instant energy without the crash that comes after a high dose of caffeine. Our ceremonial grade Matcha contains only 1/3 of the caffeine of coffee and is rich in L-theanine that helps you feel alert, focussed and ready for anything!

👉 Add 1tsp to your pre-workout shake or enjoy it pure, in half a cup of hot or cold water.

Maca

Many studies have found that Maca strengthens the body and helps maintain stamina and endurance. The Inca warriors ate Maca before going into battle to increase their strength and stamina!

👉 Add 1-2 tsp to your pre-workout shake.

Baobab

The electrolyte minerals naturally packed into our Baobab are the perfect way to keep your muscles firing and to maintain good hydration while working out – especially if it’s a sweaty one!

👉 Add 1-2 tsp to your pre-workout shake, or add 1 tbsp to your water bottle to sip during a longer workout. 

Post-Workout

Acai

Working out burns a lot of energy, this naturally produces free radicals. To neutralise excess free radicals and stop them causing damage to cells, top up post workout with Organic Burst Acai Berry – packed with powerful polyphenol antioxidants. You’ll feel the benefit of less muscle fatigue and soreness!

👉 Add 1-2 tsp to your post-workout smoothie, or swallow 4-8 of our pure veggie capsules with your next meal or snack.

Turmeric

Studies have found that the kick-ass compound curcumin found in Turmeric can cause moderate to large reduction in pain 24 and 48 hrs post-exercise. Yes please!

👉 Have 4-8 capsules after your workout or add 1-2 tsp to a smoothie, chia pudding or use as an ingredient in your healthy curry (here's an awesome recipe for a Golden Turmeric Curry).

Spirulina

Ours contains 70% complete protein (all the essential amino acids), super easy to digest and non-acidifying. Perfect to help your muscles recover and grow after exercise.

👉 Add 1-2 tsp to your post-workout smoothie, or swallow 4-8 of our pure tablets.

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