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OB Life — weightloss

Top 5 Food Swaps to Shift Stubborn Weight




Clean up your diet to shift winter weight, get more energy and look luminous fast! We tell you which harmful foods to ban from your diet, easy tips to make better choices and simple swaps that make the biggest difference.

Is Fasting Right For You?




If you've heard about intermittent fasting, or the 5:2 Diet, but think it sounds too tough, try are our suggestions on how make your initial attempt at fasting a whole lot easier!