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Lemon & Baobab Coconut Mousse By Amelia Freer

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We're bringing you a proper dessert that satisfies your need for sweetness, but unlike most sweets that are all sugar and no nutrition, this recipe gives your body a healthy dose of good fats, protein, vitamins and minerals. Nutritional therapist to London's elite, Amelia Freer is dead against 'diet foods' and calorie counting, so it makes sense that she created this light and delicious dessert with real food. It really makes the grade! 



Amelia, over to you: 

If you like something a little sweet but appreciate that the processed fat-free yogurts in the supermarket do you no good at all, then try this alternative dessert. Light, fruity and all natural – it’s a mousse to soothe the senses. We've adapted this recipe from my book to include Organic Burst Baobab powder, which adds an extra citrusy zing and a boost of Vitamin C. Go on – indulge yourself.

Prep time: 15 minutes Chill time: 4 ½ hours

Ingredients Serves 3–4:

  • 400g tin of coconut milk 
  • 3 medium eggs, separated 
  • 75g local organic honey (or less) 
  • 1 dessert spoon of Organic Burst Baobab powder
  • Juice and zest of 2 unwaxed organic lemons 
  • A pinch of salt 
Method: 

  1. Chill the coconut tin in the fridge for at least 2 hours, so that the coconut cream floats to the top. You only need to use the cream, so keep the rest of the milk to flavour a soup or a smoothie. 
  2. Place the egg yolks, honey, Organic Burst Baobab powder, lemon zest and lemon juice in a heatproof bowl set over a pan of simmering water and whisk constantly for about 10 minutes until the mixture thickens. 
  3. Remove from the heat and chill in the fridge for about 30 minutes. 
  4. Meanwhile, scoop out the chilled coconut cream from the top of the tin into a bowl and beat with a whisk or spoon until stiff. 
  5. In separate clean bowl, beat the egg whites and sea salt until stiff. 
  6. Fold the lemon mixture into the coconut cream, then gently fold in the egg whites. 
  7. Chill in the fridge for at least 2 hours, then spoon into pretty glasses or bowls to serve. 


By Nutritional Therapist Amelia Freer



Amelia is a sought-after London-based nutritional therapist with a prestigious and exclusive client list, including Boy George who has famously transformed his health! If you can’t get an appointment, Amelia has recently written her first book, which is full of the knowledge and advice she would give during a consultation. Eat. Nourish. Glow. by Amelia Freer (HarperThorsons, £16.99) photography Ali Allen is available now. 

Featured Products 


organic baobab powder


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Baobab

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RECOMMENDED PRODUCTS

Baobab

Baobab

Powder (70g):
£8.99

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