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Burster Life

A Checklist For The Perfect Sleep

Continuous stress, anxiety and lifestyle habits can have a negative impact on your sleep.

When you don’t get enough sleep, your immune system can’t work as efficiently to defend you from all the toxins and pathogens you encounter every day. This leads to increased risk of catching an illness.

Try our 10 top tips to help you fall sleep faster, improve the quality of sleep and wake up refreshed:

So here's our checklist

1. Cut down on caffeine

Reduce your caffeine intake and try to stop drinking any after 2pm. Research found caffeine makes it harder to fall asleep, reduces your sleep hours...


8 Amazing Alkalising Foods

Alkalising foods help to reduce the acid load that a diet containing alcohol, coffee, sodas, sugar, processed grains and meat can cause. It’s true that the body does rebalance pH naturally, but this comes at a cost to our mineral stores (bones) and puts extra pressure on our kidneys.

Benefits of going alkaline include protecting our bones, more energy, glowing skin, and lower disease risk💯. Try to have 3-4 of these amazing foods daily:

  • Matcha – The bright green of our Ceremonial Grade Matcha is a sign it’s packed with chlorophyll that has the magic...


6 Common Iron Deficiency Symptoms & Top Iron-Rich Foods

Did you know that iron deficiency is the most common nutrient disorder in the world? You or someone close has probably experienced some of these 6 symptoms:

Why is iron such an important nutrient?⁠

Iron helps deliver oxygen around the body. So, the noticeable benefits of having good levels include sky-rocketing energy, strong hair and nails, and a really effective immune system too.⁠

Popping an iron pill isn’t always the answer:⁠

Many iron supplements are hard to digest, don’t absorb and can cause constipation or stomach upset. Commercial, lab-made supplements also often contain unwanted additives, like binders,...


Often Moody, Irritable, Frustrated? Maca Can Help You Feel Calm & Comforted

Bad moods often occur when you’re under stress, and/or experiencing hormonal fluctuations 😣. Discover below how Maca can help in both these situations.

Fight or flight!

Feeling stressed or overwhelmed triggers your adrenal glands to produce stress hormones, cortisol and adrenaline. This is known as the ‘fight or flight’ response, which is biologically designed to help you escape danger.

However modern life means some of us have continually elevated stress hormones which cause an imbalanced mood, to put it nicely 🙈!

How Maca works and how it can help?

Maca root works by stimulating and nourishing the pituitary gland to...


8 Common Symptoms of PCOS & What Can Help

For women of childbearing age, Polycystic Ovary Syndrome (PCOS) is the most common hormonal problem. If you don’t have it (phew), you probably know someone who does. Here are some of the most common symptoms of it:

What causes "the syndrome"?

The syndrome covers a group of symptoms that are caused by an excess of androgen ‘male’ hormones. That’s why sufferers often get a receding hairline and increased facial and body hair. Women’s voices can even deepen.

Confusingly, not everyone with the syndrome actually gets polycystic ovaries – these are fluid-filled follicles on the ovaries that are unable to...