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The 6 Best Superfoods for Work Outs

Change up your workout nutrition for more energy, motivation, and better results with less fatigue and soreness!

Pre-Workouts

Matcha

Instant energy without the crash that comes after a high dose of caffeine. Our ceremonial grade Matcha contains only 1/3 of the caffeine of coffee and is rich in L-theanine that helps you feel alert, focussed and ready for anything!

👉 Add 1tsp to your pre-workout shake or enjoy it pure, in half a cup of hot or cold water.

Maca

Many studies have found that Maca strengthens the body and helps maintain stamina...


The Effects of Coffee vs Matcha

Drinking coffee gives you an incredibly uplifting buzz. Buuut… is it worth the side effects? No way! Not when you can have Matcha instead.⁠

Coffee triggers our ‘fight or flight’ stress response, which releases sugar (=energy) into our blood to help us deal with danger. The knock-on effect is the jitters, where you can’t think straight or function properly; you may also get nauseous.⁠

Research shows just 1 cup of coffee spikes our stress hormones (Journal of Brain and Cognition, 2003). As the body processes the caffeine, adrenaline and blood sugar come down, and the result...


Should I take Chlorella or Wheatgrass?

We are in love with both of these powerful super-greens. If you want clearer skin and a happy tummy, they seriously work wonders. But let’s get down to which one would work best for you and why:⁠

Detoxification

Chlorella is proven to grab toxins in the body and help eliminate them. It supports our own detoxification organs in dealing with alcohol, coffee, pesticides in food, pollution and even excess hormones. 

#Tip: If you suffer from an oestrogen-dominant condition like endometriosis, helping the liver and bowel clear excess oestrogen is very helpful.⁠

    Undereye bags

    As explained above,...


    Not All Chlorella Is Made Equal

    This is such an important myth to bust. Put simply, contaminated Chlorella would do more harm than good for your body, wasting your valuable time, energy and money.⁠⠀

    Chlorella is known to draw toxins from the body – grabbing them and helping your system eliminate them via the bowel. So, it makes sense that the same amazing algae absorbs all toxins, heavy metals, pesticides, herbicides from the environment where it is grown!⁠

    This is why you have to be ultra-careful to choose a product that is grown in a pure environment, far from industry and non-organic farming....


    Chia One-Pot Creamy Mushroom Pasta

    Keep your tummy happy with this super easy dairy free one-pot pasta that's super creamy!

    • Organic Burst Chia seeds is bursting with tummy-friendly soluble fiber, omega-3 and complete protein.
    • Miso contains probiotics that helps in balancing your gut bacteria and improving your digestion.
    • All you need is 15 minutes to make this simple dinner!

    INGREDIENTS (SERVES 2)

    • 2 tablespoons Organic Burst Chia seeds
    • 1 tablespoon grapeseed oil
    • 200 g mushrooms
    • 1 shallot, diced
    • 2 garlic cloves, minced
    • 2 cups boiling water
    • 200 g gluten free spaghetti 
    • 1.25 cups cashew milk
    • ...


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