17th December 2012
Christmas is about having a great time but how many of us end up stressed and feeling exhausted before the fun even begins? How many of us are dreading the scales in January? Find out how to enjoy the festive food and bubbles full of energy and be able to fit into your clothes thereafter. Our naturopath Veronique Soignot shares her top tips.
24th October 2012
The Amazonian Super-Berry
Acai has been taken for centuries by native Brazilians. It’s said that inhabitants of Northern Brazil used acai berries to prevent the flu, fevers and as a pain-killer. Indigenous healers of the Amazon used it to treat skin conditions and digestive disorders. In the 90s it was surfers on the coasts of Brazil that noticed that drinks made from the acai berry gave them sustained energy and they could last for long periods without eating. This kick-started the international scientific community’s
interest into the properties of this mighty little berry.
11th October 2012
Berry Green Smoothie
Our friendly customer Keren shares her great berry and spinach smoothie recipe with us all:
This makes one glass of gorgeously rich flavoured energy! It may not look very pretty but it's a fantastic kick start to the day...
19th September 2012
A skin cleansing, energy boosting and
mood lifting smoothie
Here is a little treat from our lovely customer Simone: a recipe for a skin cleansing, energy boosting and mood lifting smoothie. Simone is also a naturopath and yoga teacher!
This will make quite a large batch...
9th August 2012
5 Tips For Keeping Fit
Lucy Howlett is a top personal trainer, with a diverse clientele stretching from lawyers, film industry professionals, bankers, recent mums, to people training for their first half-marathon. Lucy does remarkable work with Sundial Clinics in Brighton, helping people recover from back injuries and creating personal training programmes to help increase strength and prevent injury.
Lucy shares with Organic Burst her top 5 tips to keeping fit: